Weigh In record (no journal entry) for 24 February 2024
|
237.2 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
2354 kcal
|
Fat: 88.35g | Prot: 69.02g | Carb: 166.68g.
Breakfast: hareico Holsteiner Mettwurst, Der Meistermetzger Pfefferbeisser, Edeka Bio Reiswaffeln Natur. Lunch: Tomaten, Saure Gurken, Combi Gemischter Salat, Ökoland Vegetarische Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Peter Pane Jägermeister 4 Cl – 35%, Weißbier, Krombacher Weizen Alkoholfrei. more...
|
|
3425 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Stair Climber (Stepper) - 25 minutes, Swimming (moderate) - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 22 hours and 31 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Babba's weight history
|