Weigh In record (no journal entry) for 24 February 2024
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187.8 lb
Lost so far: 8.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1176 kcal
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Fat: 55.91g | Prot: 73.12g | Carb: 100.41g.
Lunch: Говяжий Бульон, Каравай Лепёшка Узбекская с Кунжутом, Вареное Яйцо. Dinner: Морковь по-Корейски, Жареная или Запеченная Курица, Ремит Колбаса Сыровяленая Ферарезе . Snacks/Other: Киви, Яблоки. more...
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losing 6.2 lb a week
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