Weigh In record (no journal entry) for 24 February 2024
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116.8 lb
Lost so far: 37.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1662 kcal
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Fat: 78.73g | Prot: 56.98g | Carb: 182.77g.
Breakfast: Pınar Beyaz , Zeytinler (Küçük-Ekstra Büyük), Pankek. Lunch: Indomie Köri Çeşnili Hazır Noodle . Dinner: Dana Kavurma, Zeytinyağlı Yaprak Sarma. Snacks/Other: Züber Noutos Kajun Baharatlı, Dibek Kahvesi, Şekersiz Türk Kahvesi. more...
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losing 1.2 lb a week
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