Weigh In record (no journal entry) for 22 February 2024
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2632 kcal
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Fat: 86.82g | Prot: 198.40g | Carb: 271.05g.
Breakfast: Lidl High Protein Drink, Maxi Nutrition Protein Nut Bar, Steinecke Käse-Schinken-Brötchen, YFood Smooth Vanilla, ALDI SPORTS Protein Riegel. Lunch: Rockstar Tropical Guava, Solevita Fruit Smoothie, Maxi Nutrition Protein Nut Bar, Milbona High Protein Pudding Haselnuss, Max Balance Crunchy Protein Bar Nuss-Nougat. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße. more...
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losing 1.0 lb a week
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