TheRavenSworn's Journal, 23 February 2024

118.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1176 kcal

Fat: 42.14g | Prot: 88.76g | Carb: 111.46g.   Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Franz Extra Crisp English Muffin, Cooked Egg White. Lunch: Skinny Pop Popcorn, Premier Nutrition Cake Batter Delight. Dinner: Tortilla Corn Chips, Taco Del Mar Chicken Burrito Bowl. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

1604 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...