Weigh In record (no journal entry) for 15 February 2024
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254.6 lb
Lost so far: 124.4 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2116 kcal
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Fat: 72.74g | Prot: 107.85g | Carb: 212.10g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen, Belegtes Brötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes, Spätzle. Dinner: Brauhaus Tegernsee Tegernseer Hell, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing, Knusperstange. more...
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gaining 0.1 lb a week
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