Weigh In record (no journal entry) for 21 February 2024
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252.7 lb
Lost so far: 126.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1631 kcal
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Fat: 75.87g | Prot: 74.29g | Carb: 126.74g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Ja! Fleischwurst, Frikadelle, Bäckerkrönung Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Cordon Bleu, Kaiserschmarrn. Snacks/Other: Riesling. more...
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losing 12.3 lb a week
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