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gestriger fressflash... mir war so übel ... +5500 kcal... Schoko, Nüsse, Gummibärchen, Kekse ... alles durcheinander
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1397 kcal
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Fat: 36.61g | Prot: 89.73g | Carb: 185.22g.
Breakfast: Corny Free Weiße Schoko, Milsani Grießpudding, Corny Free Schoko, Äpfel. Lunch: Becel Vital Omega 3, Lidl Eiweißbrot, Äpfel. Dinner: Lidl Eiweißbrot, Knorr Sternchen Suppe, Zitronensaft. more...
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gaining 9.0 lb a week
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