Weigh In record (no journal entry) for 22 February 2024
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2856 kcal
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Fat: 137.83g | Prot: 121.88g | Carb: 276.69g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Champignons in Rahm, Ei, REWE Tagliatelle, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken, Babydream Apfel, Aprikose & Mango . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Manner Original Neapolitaner, REWE Beste Wahl Danish Buttercookies, Delacre Tea Time. more...
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losing 17.0 lb a week
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