Weigh In record (no journal entry) for 21 February 2024
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236.1 lb
Lost so far: 7.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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660 kcal
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Fat: 20.32g | Prot: 49.65g | Carb: 70.34g.
Breakfast: Philadelphia Philadelphia Light , New York Bagel Plain Bagel. Dinner: Raspberries , Eatlean Tasty Mature Cheese, Yeo Valley Fat Free Greek Yoghurt, Egg. more...
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losing 2.3 lb a week
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