Weigh In record (no journal entry) for 21 February 2024
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1342 kcal
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Fat: 51.44g | Prot: 53.51g | Carb: 78.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: White Bread, Beef Stroganoff with Noodles. Snacks/Other: Lime, Whiskey, Pepperidge Farm Goldfish (Package), Black Diamond Monterey Jack Cheese. more...
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losing 14.0 lb a week
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