Weigh In record (no journal entry) for 21 February 2024
|
179.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2024:
|
1081 kcal
|
Fat: 39.29g | Prot: 70.33g | Carb: 115.66g.
Breakfast: Hortifruti Mamão Formosa, Sadia Mussarela, Pão Francês. Lunch: Contra-filé Grelhado, Hortifruti Repolho Branco Cru, Laranjas, Feijoada, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Ovo Cozido, Abóbora Cabotia. Snacks/Other: Psyllium, Nestlé Nesfit Leite de Arroz e Coco, Itambé Leite em Pó Desnatado, Morangos. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analumaxsouza's weight history
|