Granmawig1's Journal, 20 February 2024

161.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 22.98g | Prot: 28.43g | Carb: 127.98g.   Breakfast: Coffee with Oat Milk. Lunch: Tesco Cream Crackers, Marmite Marmite, The Laughing Cow Light Cheese Triangle, Tesco Pink Lady Apples. Dinner: Co-Op Ginger Nut Biscuits, Cooked Brussels Sprouts (from Fresh), Vegetable Stew (without Meat). Snacks/Other: Tea with Skimmed Milk, Carousel Nougat Wafers. more...

2102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Swimming (slow) - 49 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...