itsjunglewomansa's Journal, 21 February 2024

itsjunglewomansa's Profile < Previous Entry |Next Entry >

Does recovery after leg day get better? Because wow this pain, not to mention looking like an absolute poephol walking like I do.

3 Supporters Support

Comments

I recently started doing dynamic stretches before my workouts and active stretches after and it has completely changed my recovery game. The pain is now little to none. I would recommend stretches by Juice and Toya on YouTube. Hope it helps!

21 Feb 24 by member: gracepelo25


	Submit a Comment You must sign in* to submit a comment*

itsjunglewomansa's weight history

view complete history

itsjunglewomansa's Journal, 21 February 2024

Submit a Comment

Other Related Links

Members

itsjunglewomansa's weight history