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Mario250768
Journal
14 Nov 15
Mario250768's Journal, 14 November 2015
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Weigh In record (no journal entry) for 14 November 2015
161.6 lb
Lost so far:
46.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
1722 kcal
Fat: 43.73g | Prot: 155.69g | Carb: 175.81g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Wellsley Farms Old Fashioned Pretzel Sticks, Great Value Fat Free Small Curd Cottage Cheese, Tilapia (Fish) (Cooked, Dry Heat).
Dinner:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Subway 6" Steak & Cheese.
Snacks/Other:
Macaroni or Pasta Salad, Sedano's Maria Cookies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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