AyoNiatDiet's Journal, 21 February 2024


Diet Calendar Entries for 21 February 2024:
1033 kcal Fat: 21.26g | Prot: 36.97g | Carb: 174.08g.   Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Bakmi, Tumis Genjer, Nasi Putih. more...
2111 kcal Activities & Exercise: Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...



     
 

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