Weigh In record (no journal entry) for 14 November 2015
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213.6 lb
Lost so far: 18.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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125 kcal
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Fat: 2.96g | Prot: 7.78g | Carb: 18.28g.
Breakfast: Smoked Chinook Salmon (Lox), Fig, P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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losing 2.5 lb a week
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MariannairaM's weight history
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