Weigh In record (no journal entry) for 21 February 2024
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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3114 kcal
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Fat: 155.36g | Prot: 165.12g | Carb: 252.12g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ei, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Knorr Champignons in Rahm, Butcher's Burger Irish Beef Burger Patties, Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Isostar Hydrate & Perform, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, Kaffee (Instant-Pulver), Kaffee. more...
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steady weight
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Frank #23's weight history
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