Weigh In record (no journal entry) for 20 February 2024
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1293 kcal
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Fat: 39.99g | Prot: 59.12g | Carb: 171.00g.
Lunch: Walkers Cheese & Onion Crisps (25g), After Eight Mousse, Tesco Cooked Ham, Clover Clover Spread, Sheldon's Oven Bottom Muffins, White Grapes. Dinner: Yorkshire Pudding, Anchor Light Real Cream, Sainsbury's Meringue Nests, Sainsbury's Blueberries, Bisto Gravy Granules, Sweet Harvest Small New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Battenburg Cake. more...
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losing 0.5 lb a week
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