Weigh In record (no journal entry) for 20 February 2024
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2432 kcal
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Fat: 97.32g | Prot: 163.70g | Carb: 218.71g.
Breakfast: Callowfit Curry Ketchup, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Tortelloni Tomate-Mozzarella. Dinner: REWE Corned Beef, REWE Delikatess Lachsschinken, Babydream Apfel, Aprikose & Mango . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Ja! Mignon Waffeln. more...
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gaining 13.9 lb a week
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