Dimars's Journal, 13 November 2015

149.7 lb Lost so far: 24.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 74.36g | Prot: 110.65g | Carb: 14.87g.   Breakfast: Oderich Salsicha tipo Viena Enlatada. Lunch: Cenouras Cozidas, Carne de Panela. Dinner: Sadia Coxinha da Asa, Omelete ou Ovos Mexidos, Pasta de Amendoim. Snacks/Other: Ovo Cozido. more...

2032 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...