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NosureImthereyet
Journal
19 Feb 24
NosureImthereyet's Journal, 19 February 2024
NosureImthereyet's Profile
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Weigh In record (no journal entry) for 19 February 2024
154.5 lb
Lost so far:
7.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
454 kcal
Fat: 22.63g | Prot: 22.41g | Carb: 40.88g.
Lunch:
Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup (Large).
Dinner:
Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Drumstick.
more...
2220 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours.
more...
losing 7.0 lb a week
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