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Diet Calendar Entry for 19 February 2024:
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2330 kcal
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Fat: 65.60g | Prot: 193.67g | Carb: 235.13g.
Breakfast: 허브 티, Quaker Oatmeal, MuscleMeds Carnivor. Lunch: 흑닭 흑닭 김치 닭가슴살 볶음밥, 흑닭 한입 닭가슴살 탄두리. Dinner: 소고기 스테이크 (살코기만 섭취), 계란후라이, 비빔밥. Snacks/Other: MuscleMeds Carnivor, 복음자리 무화과잼, 샤니 뉴욕샌드위치 식빵. more...
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