Weigh In record (no journal entry) for 12 November 2015
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191.0 lb
Lost so far: 9.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1031 kcal
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Fat: 48.49g | Prot: 51.85g | Carb: 93.02g.
Breakfast: Burger King Hash Browns (Small), Chick-fil-A Chicken Breakfast Burrito. Lunch: Roast Beef Sandwich. more...
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losing 1.4 lb a week
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