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p(-3)
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225.8 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1198 kcal
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Fat: 33.79g | Prot: 60.15g | Carb: 154.31g.
Breakfast: Mister Sweet Speckled Eggs White Chocolate Bar, Woolworths Hummus, Woolworths Rainbow Slaw, Woolworths White Flesh Nectarines, Woolworths White Tortilla Wraps, Woolworths Tofu, Woolworths Reduced Oil Citrus Honey Dressing . Lunch: Woolworths Rainbow Slaw, Woolworths Hummus, Nature's Choice Pea Protein Isolate, Woolworths White Tortilla Wraps, Woolworths Lentils in Brine. Dinner: Woolworths Mango. Snacks/Other: Mister Sweet Speckled Eggs White Chocolate Bar, Beacon Marshmallow . more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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