Weigh In record (no journal entry) for 17 February 2024
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123.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1690 kcal
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Fat: 46.98g | Prot: 92.51g | Carb: 230.12g.
Breakfast: Rote Paprika, Möhren, Spiegelei, Becel Vital Omega 3, Äpfel, Goldähren 4 Protein Toast Brötchen, Kohlrabi. Lunch: Corny Free Weiße Schoko, Milbona High Protein Grieß Pudding Zimt. Dinner: Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Aldi Maiswaffeln. Snacks/Other: Äpfel, Alpro Not Milk 3,5%. more...
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losing 12.3 lb a week
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