Weigh In record (no journal entry) for 17 February 2024
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146.6 lb
Lost so far: 24.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1061 kcal
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Fat: 51.00g | Prot: 62.98g | Carb: 85.61g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Côte d'Or Mini Poire, Kiwi, Mandarine. Lunch: Alvalle Gazpacho, Herta Knacki Poulet, St Môret Mini Léger 8%, Guacamole, Marque Repère Pain de Mie Complet. Dinner: Bonduelle Carottes Râpées au Citron de Sicile, U Tzatziki , Le Gaulois Filets de Poulet Rôti. Snacks/Other: Materne Pom'potes Pomme Framboise, Volvic Eau Citron. more...
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losing 2.3 lb a week
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