Date started: 13 Jun 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 264.6 lb
23 Apr 24	151.5 lb	Reasonably Well
10 Sep 23	144.8 lb	Reasonably Well
31 Aug 23	146.6 lb	Reasonably Well
24 Aug 23	148.6 lb	Reasonably Well
21 Aug 23	150.8 lb	Reasonably Well
29 May 23	152.3 lb	Reasonably Well
19 May 23	151.7 lb	Reasonably Well
12 May 23	165.3 lb	Reasonably Well
04 Mar 23	151.5 lb	Reasonably Well
01 Feb 23	153.4 lb	Reasonably Well
19 Jan 23	154.1 lb	Reasonably Well
03 Jan 23	156.3 lb	Reasonably Well
13 Dec 22	159.4 lb	Reasonably Well
30 Nov 22	165.6 lb	Reasonably Well
05 Sep 22	159.2 lb	Reasonably Well
22 Aug 22	159.2 lb	Reasonably Well
04 Jul 22	152.1 lb	Reasonably Well
30 Jun 22	153.0 lb	Reasonably Well
22 Jun 22	154.3 lb	Reasonably Well
05 Jun 22	152.3 lb	Reasonably Well
21 Mar 22	148.6 lb	Reasonably Well
12 Dec 21	143.1 lb	Reasonably Well
11 Dec 21	144.0 lb	Reasonably Well
24 Nov 21	146.6 lb	Reasonably Well
23 Nov 21	147.7 lb	Reasonably Well
16 Nov 21	144.6 lb	Reasonably Well
14 Oct 21	146.6 lb	Reasonably Well
11 Oct 21	144.4 lb	Reasonably Well
27 Aug 21	136.0 lb	Reasonably Well
20 Aug 21	137.6 lb	Reasonably Well
04 Aug 21	137.3 lb	Reasonably Well
14 Jun 21	144.4 lb	Reasonably Well
11 Jun 21	143.5 lb	Reasonably Well
07 May 21	134.0 lb	Reasonably Well
07 Apr 21	136.2 lb	Reasonably Well
06 Apr 21	135.4 lb	Reasonably Well
11 Feb 21	140.0 lb	Poorly
02 Jan 21	134.9 lb	Reasonably Well
07 Dec 20	136.7 lb	Reasonably Well
03 Dec 20	137.8 lb	Reasonably Well
09 Nov 20	139.6 lb	Reasonably Well
10 Aug 20	140.7 lb	Reasonably Well
09 Jul 20	141.8 lb	Reasonably Well
18 May 20	142.6 lb	Reasonably Well
02 May 20	140.4 lb	Reasonably Well
28 Apr 20	142.4 lb	Reasonably Well
27 Apr 20	142.0 lb	Reasonably Well
20 Apr 20	142.0 lb	Reasonably Well
17 Apr 20	142.0 lb	Reasonably Well
13 Apr 20	142.2 lb	Reasonably Well
06 Apr 20	145.1 lb	Reasonably Well
25 Mar 20	143.1 lb	Reasonably Well
24 Mar 20	144.0 lb	Reasonably Well
23 Mar 20	145.1 lb	Reasonably Well
21 Mar 20	145.9 lb	Reasonably Well
29 Feb 20	146.4 lb	Reasonably Well
27 Feb 20	147.9 lb	Reasonably Well
25 Feb 20	149.3 lb	Reasonably Well
11 Feb 20	150.6 lb	Reasonably Well
10 Feb 20	151.7 lb	Reasonably Well
08 Feb 20	151.7 lb	Reasonably Well
07 Feb 20	152.1 lb	Reasonably Well
03 Feb 20	152.6 lb	Reasonably Well
31 Jan 20	152.6 lb	Reasonably Well
30 Jan 20	152.8 lb	Reasonably Well
28 Jan 20	153.4 lb	Reasonably Well
27 Jan 20	154.3 lb	Reasonably Well
17 Jan 20	155.6 lb	Reasonably Well
15 Jan 20	156.3 lb	Reasonably Well
14 Jan 20	156.3 lb	Reasonably Well
13 Jan 20	157.2 lb	Reasonably Well
10 Jan 20	157.2 lb	Reasonably Well
08 Jan 20	157.6 lb	Reasonably Well
07 Jan 20	157.0 lb	Reasonably Well
06 Jan 20	158.3 lb	Reasonably Well
05 Jan 20	157.0 lb	Reasonably Well
04 Jan 20	157.2 lb	Reasonably Well
27 Dec 19	157.6 lb	Reasonably Well
25 Dec 19	157.6 lb	Reasonably Well
24 Dec 19	157.9 lb	Reasonably Well
23 Dec 19	158.1 lb	Reasonably Well
21 Dec 19	158.3 lb	Reasonably Well
20 Dec 19	159.6 lb	Reasonably Well
17 Dec 19	159.8 lb	Reasonably Well
02 Dec 19	160.1 lb	Reasonably Well
01 Dec 19	160.3 lb	Reasonably Well
27 Nov 19	162.5 lb	Reasonably Well
07 Nov 19	164.9 lb	Reasonably Well
21 Oct 19	168.4 lb	Reasonably Well
26 Sep 19	173.3 lb	Reasonably Well
15 Sep 19	175.3 lb	Reasonably Well
09 Sep 19	180.3 lb	Reasonably Well
31 Aug 19	180.8 lb	Reasonably Well
26 Aug 19	183.9 lb	Reasonably Well
13 Aug 19	188.3 lb	Reasonably Well
05 Aug 19	190.9 lb	Reasonably Well
31 Jul 19	192.5 lb	Reasonably Well
30 Jul 19	192.9 lb	Reasonably Well
29 Jul 19	193.1 lb	Reasonably Well
23 Jul 19	195.8 lb	Reasonably Well
22 Jul 19	196.4 lb	Reasonably Well
21 Jul 19	196.9 lb	Reasonably Well
20 Jul 19	197.5 lb	Reasonably Well
19 Jul 19	197.5 lb	Reasonably Well
18 Jul 19	198.2 lb	Reasonably Well
17 Jul 19	198.6 lb	Reasonably Well
15 Jul 19	198.6 lb	100%
13 Jun 19	264.6 lb	Reasonably Well

Date started: 08 Nov 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 220.9 lb
07 Jan 19	211.0 lb	Reasonably Well
03 Jan 19	213.2 lb	Reasonably Well
07 Dec 18	211.6 lb	Reasonably Well
04 Dec 18	209.7 lb	Reasonably Well
03 Dec 18	209.9 lb	Reasonably Well
30 Nov 18	210.1 lb	Reasonably Well
29 Nov 18	210.1 lb	Reasonably Well
28 Nov 18	208.8 lb	Reasonably Well
27 Nov 18	210.1 lb	Reasonably Well
26 Nov 18	212.3 lb	Reasonably Well
21 Nov 18	214.7 lb	Reasonably Well
13 Nov 18	214.7 lb	Reasonably Well
09 Nov 18	215.0 lb	Reasonably Well
08 Nov 18	220.9 lb	Reasonably Well