Weigh In record (no journal entry) for 11 November 2015
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191.2 lb
Lost so far: 9.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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880 kcal
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Fat: 32.50g | Prot: 39.00g | Carb: 110.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. more...
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losing 1.4 lb a week
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