18.7t 37.7m 6v 20o
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1820 kcal
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Fat: 36.23g | Prot: 57.21g | Carb: 313.39g.
Lunch: Pan Dulce Deubel con Frutas. Dinner: Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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