Weigh In record (no journal entry) for 11 November 2015
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1854 kcal
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Fat: 65.99g | Prot: 145.21g | Carb: 138.10g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Esmeralda Champiñones Laminados, Pechugas de Pollo (o Cocidas). Lunch: Mostaza, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Queso Parmesano (Rallado), Canapé, Pechugas de Pollo (o Cocidas), Carozzi Spaghettoni, Cebollas, San Jorge Fiambre Jamón Sandwich. Snacks/Other: Galleta, Heritage Neufchatel Cheese 1/3 Less Fat, Vino Cabernet Sauvignon. more...
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gaining 6.2 lb a week
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