Weigh In record (no journal entry) for 16 February 2024
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1743 kcal
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Fat: 58.47g | Prot: 114.70g | Carb: 180.47g.
Breakfast: Kotimaista Keittokinkku, Keitetty Kananmuna, Kurkku, Kotimaista Kirsikkatomaatti, Paprika (Punainen), Maitokahvi, Oululainen Reissumies Tosi Tumma. Lunch: Saarioinen Kananuudeliruukku. Dinner: Kotimaista Kirsikkatomaatti, Perunat (Kuorineen, Paistettu), Kotimaista Broilerin Fileepihvi. Snacks/Other: Perunalastut (Rasvaa Vähennetty), HK Sipuliteemakkara, Dumle Crunchy Protein, Marli Vital Appelsiini-Mango. more...
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steady weight
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