Weigh In record (no journal entry) for 16 February 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2024:
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774 kcal
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Fat: 36.00g | Prot: 40.99g | Carb: 75.51g.
Breakfast: Roland Shoga Sushi Ginger, Soy Sauce, Salmon Sashimi, Coffee. Lunch: Azteca Cilantro Lime Chicken, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Honey, Oats, Flaxseed Seeds, Frozen Blueberries, Banana, Greek Yogurt, Great Value 100% Natural Green Tea, Carrington Farms Matcha Tea Powder. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.6 lb a week
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