Weigh In record (no journal entry) for 13 September 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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953 kcal
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Fat: 30.74g | Prot: 42.18g | Carb: 125.42g.
Breakfast: Leite com Chocolate (Integral), Pão Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Seara Linguiça Toscana, Purê de Mandioquinha, Arroz Branco. more...
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