Weigh In record (no journal entry) for 14 February 2024
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1695 kcal
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Fat: 21.19g | Prot: 107.03g | Carb: 276.68g.
Breakfast: Laranjas. Lunch: Macarrão, Tilápia, Farinha de Mandioca, Vagem Cozida. Dinner: Copacol Filé de Tilápia, Milho em Espiga com Manteiga, Milho Doce Branco (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Café, Pão Francês. more...
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2638 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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