Weigh In record (no journal entry) for 10 November 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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3346 kcal
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Fat: 106.12g | Prot: 197.98g | Carb: 333.39g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Texas Roadhouse Loaded Baked Potato, Kirkwood Chicken Fried Chicken with Country Gravy, Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad. Snacks/Other: Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 25.9 lb a week
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