Weigh In record (no journal entry) for 14 February 2024
|
140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
770 kcal
|
Fat: 31.39g | Prot: 35.45g | Carb: 92.89g.
Lunch: Yeşil Biber, Menemen, Domatesler, Migros Dana Döner, Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Pişmiş Olgun Soğan, Kıyma, Uno Grissuno Yulaflı Karabuğdaylı, Salatalık (Soyulmuş), Domatesler, Havuç, Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, İçim Laktozsuz Süt . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edaranaaa's weight history
|