Weigh In record (no journal entry) for 14 February 2024
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2194 kcal
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Fat: 93.15g | Prot: 66.60g | Carb: 172.37g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Red Table Wine , Bakers Provita, Clover Butro. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Plain Muffin. more...
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gaining 7.7 lb a week
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