Weigh In record (no journal entry) for 10 November 2015
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1510 kcal
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Fat: 60.50g | Prot: 54.00g | Carb: 191.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Silvergreens Honey Wheat Toast. Lunch: Lay's Sour Cream & Onion Potato Chips, Doritos Toasted Corn Tortilla Chips, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Great Value Ginger Snaps Cookies, Meijer Ginger Snaps, Nabisco Ginger Snaps Cookies. more...
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losing 8.4 lb a week
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