Weigh In record (no journal entry) for 14 February 2024
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1698 kcal
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Fat: 42.93g | Prot: 149.36g | Carb: 168.73g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Chicken Tikka. Dinner: Iceland Satay Chicken Skewers. Snacks/Other: MyProtein Protein Wafers - Peanut Butter, Danone GetPro Protein Mousse, Popchips Original Potato Chips, Batchelors Slim a Soup Minestrone with Croutons, Halo Top Gooey Brownie. more...
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losing 4.6 lb a week
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