JDESteve's Journal, 13 February 2024

250.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1109 kcal

Fat: 28.28g | Prot: 110.81g | Carb: 98.36g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Isopure Dark Chocolate Protein Powder. more...

3380 kcal

Activities & Exercise: Free Weights - Upper Body - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...