Weigh In record (no journal entry) for 13 February 2024
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1292 kcal
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Fat: 22.90g | Prot: 57.92g | Carb: 142.94g.
Breakfast: Wheat or Cracked Wheat Bread, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Orange Juice, Whiskey, Bread, No Name Blueberries, Black Diamond Monterey Jack Cheese. more...
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losing 35.0 lb a week
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Soldier-Harrison's weight history
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