Weigh In record (no journal entry) for 13 February 2024
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163.4 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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838 kcal
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Fat: 41.62g | Prot: 33.07g | Carb: 81.06g.
Breakfast: Scott's Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Scrambled Egg , Butter, White Bread. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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peterstu's weight history
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