Weigh In record (no journal entry) for 13 February 2024
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2398 kcal
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Fat: 21.72g | Prot: 206.15g | Carb: 332.88g.
Breakfast: 코스트코 플레인 베이글, 삶은계란, 찐감자, 사과, 마이프로틴 스트로베리크림, GNC 밀크씨슬, NOW 오메가-3, 양배추, 삶은 계란흰자, 닭안심, 밥. more...
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losing 12.3 lb a week
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