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sweh
Journal
09 Nov 15
sweh's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
221.5 lb
Lost so far:
28.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1286 kcal
Fat: 32.22g | Prot: 47.18g | Carb: 158.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Marie Callender Beef & Broccoli (Marie Callender).
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2694 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
steady weight
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sweh's weight history
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