Weigh In record (no journal entry) for 09 November 2015
|
190.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
728 kcal
|
Fat: 27.64g | Prot: 73.93g | Carb: 43.54g.
Breakfast: Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Aldi Vollkorn Knäckebrot, Lätta Halbfettmargarine, Gut & Günstig Delikatess Hinter Kochschinken. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|