Weigh In record (no journal entry) for 12 February 2024
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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830 kcal
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Fat: 27.54g | Prot: 48.45g | Carb: 23.66g.
Breakfast: Coffee with Milk. Dinner: Shrimp Stir Fry, Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Black Diamond Monterey Jack Cheese, Frozen Blueberries, Frozen Blueberries, Black Diamond Monterey Jack Cheese. more...
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gaining 7.0 lb a week
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