Weigh In record (no journal entry) for 12 February 2024
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312.0 lb
Lost so far: 98.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1553 kcal
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Fat: 53.34g | Prot: 118.83g | Carb: 139.20g.
Breakfast: Mushrooms, Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, Egg. Lunch: Sainsbury's Turkey Burgers, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Sainsbury's Casserole Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Sainsbury's Blueberries & Strawberries, Black Tea, Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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