Weigh In record (no journal entry) for 12 February 2024
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1134 kcal
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Fat: 34.11g | Prot: 39.19g | Carb: 169.26g.
Breakfast: Coffee with Oat Milk. Lunch: Sainsbury's Smooth Spreadable Brussels Pate, Marmite Marmite, The Laughing Cow Light Cheese Triangle, Jacob's Cream Crackers. Dinner: Bananas , Aldi Seeded Bread, Vegetable Stew (without Meat), Tesco British Brussels Sprouts . Snacks/Other: Sainsbury's Ginger Snaps, Tea with Skimmed Milk, Tesco Walnut Cake. more...
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959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 43 minutes, Fitbit - 21 hours and 25 minutes. more...
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gaining 0.0 lb a week
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