Weigh In record (no journal entry) for 12 February 2024
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294.8 lb
Lost so far: 30.4 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1968 kcal
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Fat: 84.09g | Prot: 116.77g | Carb: 172.95g.
Lunch: Picard Poivrons Piquillo Grillés Entiers, Picard Petits Pois Doux , Picard Poulet Basquaise. Dinner: Lindt Orange Intense Noir, Fromage Gorgonzola, Carrefour Rillettes de Poulet Rôti en Cocotte, Épi d'or Pain Seigle Complet , Casino Bresaola, Parmesan (Râpé), Crème Léger, Pâtes Fraîches. more...
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losing 5.4 lb a week
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